50 essential travel words and expressions for São Tomé and Príncipe
Before visiting or studying São Tomé and Príncipe, learn 50 essential travel words for Portuguese greetings, the islands of São Tomé and Príncipe, the dobra (STN), calúlú, matabala and cultural heritage. Portuguese is official and Forro, Angolar and Lung’ie are part of the islands’ language world. In July 2026 UNESCO inscribed six historic roças as the country’s first World Heritage property, an important update to older travel guides.
The ten chapters connect the 2018 dobra reform, regional food, the 2012 and 2025 biosphere reserves, Tchiloli’s 2025 intangible heritage recognition and the 2026 plantation inscription. The September 2026 US advisory is Level 2 because of health concerns and limited medical facilities. Every ticket, menu and departure in the exercises is fictional, not a real availability or safety claim.
| No. | English travel cue | Portuguese / local term | Meaning or use |
|---|---|---|---|
| 1 | Hello | Olá | A practical Portuguese greeting |
| 2 | Good morning | Bom dia | Morning greeting |
| 3 | Good afternoon | Boa tarde | Afternoon greeting |
| 4 | Good evening | Boa noite | Evening greeting and goodnight |
| 5 | Please | Por favor | Polite request |
| 6 | Thank you | Obrigado / Obrigada | Portuguese form depends on speaker |
| 7 | Excuse me | Com licença | Seek attention or passage politely |
| 8 | Yes | Sim | Affirmative reply |
| 9 | No | Não | Negative reply |
| 10 | Do you speak English? | Fala inglês? | Ask about a shared language |
| No. | English travel cue | Portuguese / local term | Meaning or use |
|---|---|---|---|
| 11 | I do not understand | Não compreendo | Say meaning was unclear |
| 12 | Please repeat | Pode repetir? | Ask for a repeated detail |
| 13 | Speak more slowly | Mais devagar, por favor | Request slower speech |
| 14 | Where is…? | Onde fica…? | Ask the location of a place |
| 15 | Left | Esquerda | Direction to the left |
| 16 | Right | Direita | Direction to the right |
| 17 | Straight ahead | Em frente | Continue forward |
| 18 | Entrance | Entrada | Way into a building |
| 19 | Exit | Saída | Way out |
| 20 | Address | Morada | Written location of a place |
| No. | English travel cue | Portuguese / local term | Meaning or use |
|---|---|---|---|
| 21 | São Tomé | São Tomé | Name of larger island and national capital |
| 22 | Príncipe | Ilha do Príncipe | Second main island |
| 23 | Santo António | Santo António | Main town of Príncipe |
| 24 | Ilhéu das Rolas | Ilhéu das Rolas | Small islet crossed by the Equator |
| 25 | Pico Cão Grande | Pico Cão Grande | Volcanic spire on São Tomé island |
| 26 | Airport | Aeroporto | Air transport terminal |
| 27 | Port | Porto | Harbour or port |
| 28 | Boat | Barco | Boat; verify any actual service |
| 29 | Ticket | Bilhete | Admission or transport ticket |
| 30 | Timetable | Horário | Schedule; not a live departure guarantee |
| No. | English travel cue | Portuguese / local term | Meaning or use |
|---|---|---|---|
| 31 | Dobra | Dobra (STN) | Currency since 2018 with ISO code STN |
| 32 | How much is it? | Quanto custa? | Ask a specified price |
| 33 | Cash | Dinheiro | Physical money |
| 34 | Receipt | Recibo | Record of payment |
| 35 | Drinking water | Água potável | Water described as potable; check its source |
| 36 | Food allergy | Alergia alimentar | Reason to check exact food ingredients |
| 37 | Calúlú | Calúlú | Herb-and-leaf stew with fish or meat variations |
| 38 | Smoked fish | Peixe fumado | Food ingredient in many calúlú versions |
| 39 | Matabala | Matabala | Taro-like root vegetable, prepared in several ways |
| 40 | Breadfruit | Fruta-pão | Starchy fruit served cooked |
| No. | English travel cue | Portuguese / local term | Meaning or use |
|---|---|---|---|
| 41 | Kisacá | Kisacá | Traditional cassava-leaf dish |
| 42 | Country-style beans | Feijão à moda da terra | Bean preparation with varied accompaniments |
| 43 | Molho no fogo | Molho no fogo | Traditional Príncipe-associated dish |
| 44 | Roça | Roça | Historic plantation estate with labour and property history |
| 45 | Biosphere reserve | Reserva da biosfera | UNESCO Man and Biosphere ecological designation |
| 46 | Forro | Forro / Santome | Portuguese-related creole associated with São Tomé |
| 47 | Angolar | Angolar | Creole language associated with Angolar communities |
| 48 | Lung’ie | Lung’ie / Lunguê | Creole language associated with Príncipe |
| 49 | Tchiloli | Tchiloli | Living justice-themed theatre, UNESCO inscription 2025 |
| 50 | UNESCO-listed roças | Roças de São Tomé e Príncipe | Six plantation sites inscribed in World Heritage List in 2026 |
Choose a scene to practise
Two islands and capital · Languages · Dobra currency · Biosphere reserves · 2026 World Heritage
Chapter contents
Chapters 1–5
Chapters 6–10
- Calúlú belongs to families and festivals as well as menus
- Matabala, breadfruit and Príncipe’s molho no fogo tell island stories
- Príncipe 2012 and São Tomé 2025: two UNESCO biosphere reserves
- Tchiloli’s 2025 UNESCO inscription puts justice on the stage
- The six roças gained World Heritage status in July 2026
São Tomé and Príncipe is an island state in the Gulf of Guinea, not a suburb of mainland Gabon or of Equatorial Guinea. São Tomé is the name of the larger island and the national capital, a small ambiguity worth resolving before a traveller even leaves an information desk. Príncipe is the other main island, with Santo António as its principal town. Ilhéu das Rolas is a small islet near São Tomé associated with the Equator, and Pico Cão Grande is a dramatic volcanic spire on São Tomé. These words point to different scales of geography: country, island, town, islet and peak.
Invent two accommodation cards, one on São Tomé and one on Príncipe. Ask your partner for the country, island, town and address in that order. When the partner changes only the island, do not assume that the same route or ticket remains applicable. A similar-looking destination on a map is not a transport confirmation. Reading the place name properly is the foundation of a useful question about entrance, reservation or meeting point. This is a language scenario rather than an invented ferry timetable.
CHAPTER 2 OF 10
2. Portuguese is official, but three creoles also carry community life
Portuguese is the official language of São Tomé and Príncipe, used in administration, education and the writing of many signs. Yet there are other languages connected to communities and historical experience. Forro, sometimes called Santome, Angolar and Lung’ie are locally developed creoles whose histories are related to Portuguese without making them mistaken Portuguese. Lung’ie is particularly associated with Príncipe. The official tourism website also notes Cape Verdean Creole and other language influences arising from migration and plantation history. It is worth listening to people before deciding which phrasebook applies.
Imagine an information counter with a Portuguese sign and a speaker who mentions a local expression in Forro or Lung’ie. You can start with Olá, then ask what the unfamiliar word means. If a place name is difficult, ask for it to be written and repeated. The goal is not to perform an imitation of an entire community’s language after learning a single greeting. It is to recognise that a speaker belongs to a language tradition with its own meaning and history, while still seeking the practical information you need.
Bom dia, por favor and obrigado or obrigada open and close an exchange politely. The most useful part of a beginner’s conversation often comes between them, when something is not understood. Não compreendo marks that uncertainty without blaming the speaker; Pode repetir? requests a second attempt and Mais devagar, por favor asks for a slower explanation. These are wonderfully portable phrases because a visitor rarely knows in advance which number, name or word will be hard to hear. The words do not require the learner to pretend to be fluent.
Set up a fictional guesthouse scene with a reservation code, a room number and a time. The partner announces all three, but the learner hears only two. They must ask for the missing detail and repeat the complete answer. On the next round, change a digit and see whether the learner catches it. This shows why memorising a sentence is not the same as understanding another person’s reply. A clear request, one verified answer and an adjusted next question are far more useful than an unbroken recital.
Aeroporto, porto, barco, bilhete and horário mean airport, port, boat, ticket and schedule. The words look straightforward until a destination is on a different island. São Tomé and Príncipe’s geography means that a name on a booking must specify which island and departure point. An apparent connection between two places on a map does not prove that a service operates today, that seats are available or that a particular departure is suitable. Likewise, a port may serve different kinds of vessels rather than the passenger service a learner has imagined.
Draw a fictional map showing São Tomé, Príncipe and Ilhéu das Rolas. Give one learner an invented ticket with an island and boarding place but no departure time. The correct response is to identify the two printed fields and admit that the time is missing, not invent a useful-sounding hour. Then add a fictional second ticket for another island and ask what changed. Real plans require current information from operators and official guidance. The value of this exercise is identifying which details the words have and have not supplied.
São Tomé and Príncipe uses the dobra, identified by ISO currency code STN since a monetary reform on 1 January 2018. The central bank’s reform exchanged one new dobra for one thousand older dobras, previously coded STD, and the old family of notes was subsequently withdrawn. The name dobra remained, which is exactly why an old price can be misunderstood if the reader notices the word but overlooks the date and unit. It is a different currency from neighbouring Equatorial Guinea and Gabon’s Central African CFA franc, XAF.
Create a mock receipt labelled ‘historical STD’ and another marked ‘new STN’. Ask your partner to identify which document belongs before 2018 and which after the reform. Do not treat identical-looking figures as directly comparable amounts without the unit conversion. Next ask Quanto custa? about two fictional meals, confirm the currency and number of portions, then request a recibo. This is money and vocabulary literacy, not a live foreign-exchange rate or claim about any restaurant’s payment methods.
The official tourism website describes calúlú as a rich dish made with leaves and herbs, often using smoked fish or a variety of meats. It appears in family meals and can be associated with weddings, funerals and religious festivals. That social history is as important as the seasoning. The ingredient list varies by household and occasion; the term calúlú does not guarantee any single fish, meat or shellfish. For someone who has a food allergy, an appealing translation such as ‘leaf stew’ cannot take the place of asking what is actually in the pot.
Imagine two fictional calúlú menus. One dish is made with smoked fish, while the second uses a meat preparation. Ask which leaves were included, whether shrimp or another shellfish was added and what starchy accompaniment comes with the dish. The country’s tourism authority lists variations with rice, banana-based sides and cassava flour. If the answer is incomplete, ask the cook to explain. The learning goal is recognising a local dish without treating a cultural name as a certificate of ingredient safety.
CHAPTER 7 OF 10
7. Matabala, breadfruit and Príncipe’s molho no fogo tell island stories
Matabala is a taro-like root used in porridge and fritters; fruta-pão is breadfruit, a starchy fruit often cooked and served with fish. Kisacá is a traditional preparation made with cassava leaves, while feijão à moda da terra describes country-style beans. These are not interchangeable names for ‘vegetables’. A root, a fruit, a leaf dish and a bean preparation have different plant sources and cooking requirements. The names help a learner look more closely at what is on the plate rather than treating every local ingredient as a single tropical category.
Príncipe’s cuisine has a distinct identity too: official tourism materials list molho no fogo among dishes associated with the island. Imagine a fictional table with São Tomé’s calúlú and a separate Príncipe molho no fogo. Ask what each uses, what accompanies it and whether there is fish or shellfish. Then ask which island is associated with the Lung’ie language. This connects food, place and community without pretending that all the island residents eat the same dishes. Cassava leaves need proper processing and cooking; a glossary is not a raw-food preparation manual.
Príncipe became a UNESCO Biosphere Reserve in 2012 through the Man and the Biosphere programme. São Tomé island gained its own designation in 2025, including the Obô Natural Park core, surrounding agricultural landscapes and marine areas. UNESCO describes the two as the first whole-country biosphere-reserve arrangement. It is important not to confuse a biosphere reserve with a World Heritage property. The biosphere programme highlights ecological protection together with research, education, agriculture, fishing communities and the practical choices of people who live within the landscape.
Make two fictional museum labels, one marked ‘Príncipe MAB, 2012’ and one ‘Ilha de São Tomé MAB, 2025’. Ask which island each identifies, what endemic species means and why cocoa farming or fishing might matter to ecological management. Then ask whether the UNESCO designation guarantees that every protected area is open to visitors or that wildlife will appear on cue. It does not. The richer learning goal is to understand how conservation and human livelihoods share the same space, rather than presenting rainforest as empty scenery.
Tchiloli is a living theatre tradition of São Tomé and Príncipe, inscribed on UNESCO’s Representative List of the Intangible Cultural Heritage of Humanity in 2025. It includes actors, musicians, audiences, costumes and roles in a story centred on a murder trial. The emperor’s son is accused, judged and convicted despite his position, presenting questions of equality before the law. This cultural practice cannot be reduced to a catchy tourist slogan or colourful costumes. It requires knowledge transmitted through families, performance groups and formal and informal teaching.
For an invented cultural programme, compare Tchiloli with Ússua and Socopé, two other music traditions associated with the islands. Ask which term identifies theatre and which describe musical forms. Then ask who organises a public performance, what audience participation involves and whether photographing people would be appropriate. An element’s UNESCO status does not promise that it is happening at a specific hour, nor does it make every part of community life available to outsiders. Learning culture responsibly means understanding the people who keep an art form alive.
In July 2026 UNESCO inscribed The Roças of São Tomé and Príncipe: Colonial Agricultural System and Forced Migration as the country’s first World Heritage property. This is a serial property with six specific historic plantations: Monte Café, Água Izé, Diogo Vaz and São João on São Tomé, plus Sundy and Belo Monte on Príncipe. Together they illustrate coffee and cocoa plantation infrastructure, planned estates, housing and social spaces. Most importantly, UNESCO’s designation foregrounds systems of forced migration and labour from the late nineteenth to the mid-twentieth century. A charming picture of an old cocoa building must not erase that human history.
Finish with three imaginary archive cards: one for a roça in the 2026 serial World Heritage property, one for a biosphere reserve and one for Tchiloli theatre. Ask which describes colonial labour history, which focuses on ecosystems and communities and which records living performance. The protected-property boundary covers specified components, not every old plantation on the islands. It does not mean that a particular building is open or safe to enter. The fifty vocabulary terms have served their purpose when they help a reader distinguish work, memory, conservation and culture rather than reduce them to photographs.
Continue your Gulf of Guinea vocabulary practice
Simplified Chinese edition · Equatorial Guinea: 50 essential words
Language, currency, food and UNESCO heritage references
São Tomé and Príncipe tourism — Portuguese and Forro, Angolar, Lung’ie languages · Official tourism — the islands’ origins and ethnic groups · Official tourism — calúlú, matabala and Príncipe culinary traditions · Banco Central STP — 2018 dobra monetary reform and conversion · Banca d’Italia — STN replacing STD as ISO code in 2018 · UNESCO — Island of Príncipe Biosphere Reserve, 2012 · UNESCO — São Tomé Island Biosphere Reserve, 2025 · UNESCO — Tchiloli theatre on the 2025 intangible heritage list · UNESCO — six Roças, first national World Heritage property 2026 · UNESCO — geographic boundaries of six named Roças · US State Department — September 2026 Level 2 health advisory
